Cooking & eating

Whether you're sitting down for a family meal, enjoying a barbecue with friends or eating on the go, choosing food that's natural, fresh and tasty is key. Let our culinary experts help you.

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Unilever and World Heart Federation announce new initiative

09/06/2009: Unilever and the World Heart Federation announce a joint initiative to promote awareness of Heart Age - a new, personally motivating way of expressing an individual’s risk of developing heart disease and stroke.

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Tips to snip out calories

Losing weight doesn't have to mean feeling constantly hungry and deprived.

Vegetable basket

Say hello to flavoursome vegetables

There are plenty of wonderful ways to cook fresh ingredients and add life to your plate.

Nutrition & sustainability

Read how we are working to improve the nutritional composition of our products and ensure our agricultural raw materials are grown in a sustainable way.

Food & Health Research Institute

The Unilever Food and Health Research Institute brings the Unilever Vitality Mission to life with cutting edge science & technology innovations in foods.