Nutritional fun

Calculate your body mass index, assess how many calories you need per day, and use more of our tools to find out about nutrition.

Find out more about energy

Everyone needs it, but too much can cause more harm than good. Use our step-by-step guide to help you get to grips with your energy requirements.

BMI calculator

Let us calculate your Body Mass Index. Provide your height and weight details and we'll tell you how healthy you really are.

Calorie burning

Everyone needs it, but too much can cause more harm than good. Use our step-by-step guide to help you get to grips with your energy requirements.

Exercise anywhere

You don't have to join a gym or run a marathon to become healthier. Use your home and work surroundings to make a difference.

Waist watch

Worried about too much fat around your waist? Use our calculator to work out your waist to height ratio.

Find out more about fats

Is fat our friend? Find out how it keeps us healthy and how to spot the good fats from the bad.

Hit the fat jackpot

Do you ever wonder how much fat is in your food? Take a spin on our virtual slot-machine and see how you can hit the jackpot.

Make a sandwich

When in need of a snack, a succulent sandwich is a favourite for many of us. But if you're not careful they can soon become laden with saturated fats. Make a healthy sandwich with the help of this interactive tool.

Spot good fats

Not all fats are bad for you. Test yourself using the tool below and see if you can correctly identify which foods contain more unsaturated fats.

Find out more about salt

Worried about eating too much salt? Find out how you can change your eating habits without sacrificing great tasting food.

Experiment with herbs

Swopping salt for herbs is the sensible and tasty cooking option. But do you know your basil or thyme from your oregano and coriander?

Find out more about fruit & vegetables

Finding the time to eat our full daily intake of fruit and vegetables can be almost impossible. Use our guide for ideas to help solve this problem.

What is in your shopping basket?

Is your shopping helping you to eat enough fruit and vegetables? Play Speedy Supermarket to find out how easy it is to make better choices.

Are you getting the right carbs from your lunch?

Knowing you're getting the right amount of carbohydrates, fibre and sugar from your favourite foods can be tricky. So let this simple tool help you get to the bottom of this problem.